what we eat

There is a cliche, we are what we eat. But, some cliches are cliches because they are true. I went plant based almost three weeks ago. I was desperate.

My intestinal and digestive issues had reached a crisis point. I was seeing specialists and about to be poked and prodded and tested into distress.

So I made a change. At first, it seemed insurmountable. I decided to go vegan. No meat, cheese or milk. No eggs or butter (which were my staples). Fruits, nuts legumes and vegetables only. With some protein powder thrown in for good measure.

Now, a mere three weeks later, I feel better. Not perfect, but much better. My body is still ridden with issues, mostly habit based. I run to the restroom after lunch or dinner still, but nothing happens. It is as if my body has to adjust to this new way of eating.

And I have lost weight. I feel less bloated. For me, at least, it is really about feeling good and if weight loss comes as a result of more organic and healthy eating, so be it. But I am done with the scale. If an old dress fits, I will know I have lost weight.

Here is some truth: when your mother in law tells you that you have lost some weight, you know that is more reliable than any scale.

It also feels good ethically speaking. I have always been an animal lover and to eat them has always made me uncomfortable. While in San Francisco, I was vegetarian for a spell, but ate mostly French fries and grilled cheeses. Recently, I have naturally gravitated towards toast and tea or coffee but the problem was the butter which aggravated my issues. This is about better eating. About watching what I put in my mouth.

Ultimately, I say, do what works best for you health wise. And what makes you feel good.

In your body, head and especially in your heart.